Daily maintenance
How to look after your teeth and help them last a lifetime.
In addition to visiting the dentist regularly it is important that we look after our teeth daily. Cleaning our teeth is not difficult to master but most adults have never been shown properly how to clean their teeth.
Teeth should be cleaned with a toothbrush and fluoride toothpaste at least twice a day. Electric toothbrushes may the job easier but are not essential for good oral care in most cases. It is important to make sure you have cleaned every tooth surface taking particular care to reach the gums and don’t forget the tooth side that is next to the tongue. Our hygienists spend a lot of time informing and helping our patients to clean their teeth more effectively. Yes –you should spend at least 2 minutes !!!!!
In addition to correct toothbrushing it is important to floss regularly we recommend daily. This removes debris from between the teeth and the gum. Many people struggle with floss there are numerous devices on the market aimed at making the cleaning between the teeth easier. Again our hygienists can give you an individual guide as to the easiest and most effective way for you to do this. Some people need interdental brushes to assist with cleaning.
